By Olivia H. Miller
From the writer of the best-selling Yoga Deck comes Essential Yoga -- the single hatha yoga ebook to supply this many poses (over 100), this many illustrations (over 180), and this many urged sequences (over 50). sensible and interactive, it makes a speciality of the poses themselves, offering transparent, concise directions and distinctive illustrations for every, all in a lay-flat structure that's effortless to consult in the course of yoga perform. it is usually six vintage relocating meditations (such as solar Salutation and Camel Vinyasa), 10 beginner-to-advanced classes, and forty eight mini-sequences designed to construct energy for particular actions or alleviate illnesses. Essential Yoga combines actual poses (asanas), respiring workouts (pranayamas), and meditations (dhyanas) right into a easy and whole reference consultant for yoga practitioners of all degrees. alongside the way in which, writer Olivia Miller presents tips on right strategy and alignment; ameliorations for newbies or people with knee, neck, or again ache; feedback for fighting harm; and how one can preserve a standard perform attention-grabbing and energetic. For newcomers as muchas specialists searching for one whole ebook that has all of it, Essential Yoga is it.